Fokus Pilates Studio

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Post By: Sheri Myers

Pilates and the Athlete

For over 12 years, I’ve had the pleasure of teaching Pilates to all types of fitness enthusiasts. From prenatal/postpartum women to injury or surgery rehab patients all the way to professional competitive athletes and several types in between. Every individual has their own goals for what they hope to …read more

Beauty and the Broth

“Beauty and the Broth”
For centuries, broth made from the bones of animals has been used for food, health and medicine. Mention of the medicinal use of chicken soup (bone broth) goes back to the12th century when the Egyptian physician Moses Miamonides prescribed it as a remedy for colds and asthma. …read more

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