Fokus Pilates Studio

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Category Archives: Be Well, Be Fit, Be Happy

THE 3 B’S…

We all have our must-haves in life; what we feel we need to feel comfortable and safe.  We look to tangible items quite often to find that security.  Favorite foods or sweaters, pillows, teddy bears and the likes can invoke pleasant feelings.  Some of us rely on conditions, situations or other people. But regardless of […]