Fokus Pilates Studio

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Category Archives: Be Well, Be Fit, Be Happy

Pilates and the Athlete

For over 12 years, I’ve had the pleasure of teaching Pilates to all types of fitness enthusiasts. From prenatal/postpartum women to injury or surgery rehab patients all the way to professional competitive athletes and several types in between. Every individual has their own goals for what they hope to …read more

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