For years, athletes, dancers, and individuals of all ages and physical conditions have experienced the incomparable benefits of practicing Pilates. Pilates, developed by Joseph Pilates in the early 1900’s, is a unique method of resistance control exercise designed to strengthen and stretch muscles, open up the joints,
and release tension.
At Fokus, we offer personalized private and group Pilates instruction in a contemporary, friendly environment. Our full-service studio is outfitted with the latest Pilates equipment and our experienced team of instructors offers a wide range of appointment times and walk-in classes to accommodate even the busiest schedule.
Open to the public, our lifestyle boutique showcases lines from some of today’s hottest designers including Yogi, Hank, City Lights and our own signature line, L.E.F. Apparel.
